By Dr. Scott Morris, Church Health Center
Millions event excessive blood pressure—and forty Days to raised dwelling: high blood pressure offers transparent, potential steps that you can deal with it, via life-changing attitudes and activities.
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Extra resources for 40 Days to Better Living—Hypertension
I pray that You would help me strive for my goal as I care for this wonderful body that You have given me. In Your holy name, Amen. Day 4: Expectations Morning Reflection Halfway through the first week, this journey can already feel overwhelming. We are working to change deeply entrenched habits, and so, in many ways, we are swimming against the tide. But we can certainly get in the way of change when we hold ourselves and God to unrealistic expectations. Our expectations shape our day-to-day experience of wellness and of faith.
But I have calmed and quieted myself, I am like a weaned child with its mother; like a weaned child I am content. Israel, put your hope in the LORD both now and forevermore. PSALM 131:1-3 Managing hypertension requires achieving an overall balance between medications, lifestyle, diet, exercise, stress, and other factors. All of this can be overwhelming and can even cause us more stress than the stress we began with! But if we can remember to quiet ourselves, God offers us hope and balance, even when we have difficulty finding that balance ourselves.
Nutrition As with general wellness, good nutrition is mostly about balance and moderation. In particular, good nutrition includes appropriate portion size. Today, keep a log of the things you eat and include the portion size. Remember that one portion of meat should be about the size of a deck of cards. Evening Wrap-Up Instead, speaking the truth in love, we will grow to become in every respect the mature body of him who is the head, that is, Christ. From him the whole body, joined and held together by every supporting ligament, grows and builds itself up in love, as each part does its work.
40 Days to Better Living—Hypertension by Dr. Scott Morris, Church Health Center